FloYo® fitness classes are full body workouts performed on a standup paddle board.
Boxing workshop that increases confidence, mental sharpness, weight loss, physical fitness, and so much more.
Hula Hoop workout that strengthens the core, creates lean muscle mass, and is a lot of fun!
Master instruction and DJ beats fuel this workout that will build endurance, increase strength, and burn fat.
Workout that combines the traditional yoga poses, Pilates, and dance with the use of a hammock.
A ballet inspired workout that combines basic ballet moves with repeated isometric movements.
Pilates involves specific moves and breathing techniques that strengthen and tone your core and increase flexibility.